Bariatric Exercise Program

Pre and Post-Op Support

Are you about to have weight loss (bariatric) surgery or recently had surgery? Are you unsure of where to start and what sort of exercise is safe for your body?

Our team will offer you support and guidance to assist you throughtout your weight loss journey. They will offer advice on how to build muscle, maintain your weight loss and improve your overall health - all in safe and supportive environment. Our team of Exercise Physiologists have years of experience in the health and fitness industry and are dedicated to helping you achieve your goals.

6 week Pre-Op Program

Includes:

One hour initial consultation
5 x weekly 1:1 30 min Ep session
60 minute group class 2 x per week
Monday 9am and Saturday 8am classes
Free access to the gym floor!

VALUED AT $630 - PAY ONLY $480 - SAVE $150!

We are a judgement free zone and aim to ensure that everyone who attends our gym feels comfortable and is given the knowledge and tools to suceed! We believe that fitness is more than just exercise - it's about building confidence, strength and education.

Our members are supportive and encouraging, and our trainers are committed to creating a welcoming and inclusive environment for everyone.

6 Week Post-Op Program

Includes:

One-hour post-op consultation
5 x weekly 1:1 30 min EP session
60 minute group class 2 x per week
Monday 9am and Saturday 8am classes
Free access to the gym floor!

PAY ONLY $400 - SAVE $380 TOTAL PACKAGE!

We understand that everyone's fitness journey is unique, which is why we will create a personalised training plan tailored to your specific goals and needs. During the program you will participate in one on one sessions with your EP as well as attending group classes.

Bariatric Exercise Program

Pre and Post-Op Support

6 week Pre-Op Program

6 Week Post-Op Program

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