EMPOWERING YOU THROUGH MOVEMENT
Embarking on a weight loss journey, whether you’re preparing for bariatric surgery or adjusting post-surgery can feel overwhelming. You might be wondering where to begin, what exercises are safe, and how to build lasting strength and confidence. You don’t have to do this alone, we’re here for you every step of the way.
Our compassionate team of Exercise Physiologists understand the challenges and triumphs of this journey. We’ll support and guide you in building muscle, maintaining your weight loss, and improving your overall health, all in a safe and encouraging environment where you feel truly cared for. Our team are dedicated to helping you achieve your goals in a way that feels manageable, effective, and uplifting. Let’s take this journey together, one step at a time.
WELLNESS BEYOND WEIGHT LOSS
6 WEEK PRE OP PROGRAM
Includes:
- One hour initial consultation
- 5 x weekly private one on one, 30 min EP session
- 60 minute group class 2 x per week
- Monday 9am and Saturday 8am classes
- Free access to the gym floor!
PAY ONLY $480 - SAVE $150
We are a judgement free zone and aim to ensure that everyone who attends our gym feels comfortable and is given the knowledge and tools to succeed! We believe that fitness is more than just exercise - it's about building confidence, strength and education.
6 WEEK POST OP PROGRAM
Includes:
- One-hour post-op consultation
- 5 x weekly private one on one, 30 min EP session
- 60 minute group class 2 x per week
- Monday 9am and Saturday 8am classes
- Free access to the gym floor!
PAY ONLY $400 - SAVE $380 TOTAL PACKAGE
We understand that everyone's fitness journey is unique, which is why we will create a personalised training plan tailored to your specific goals and needs. During the program you will participate in one on one sessions with your EP as well as attending group classes.